Yes, Healthy Food in Eid..Train Yourself to Like It.

By: Ola Moheb
Yes, we all are fond of eating Eid desserts; it's the best treat after the holy month of Ramadan, especially kahk, baklawa and all other tasty mouth-watering desserts. However, You will end up easily getting exhausted because this kind of food will not balance the appropriate levels of energy you need to have, not just that, you will also have tenden
cies of craving for more food. So check our latest healthy tips for you in Eid.
1- Before your Fajr prayers, make sure to eat something, like a few dates.
2- After prayers, it is recommended to have something a small cup of milk preferably low fat or zero fat.
3- Light breakfast would be better. For example you can have low fat milk and a banana or brown toast/whole wheat bread with white, low fat cheese or low fat labneh with a sliced tomato.
4- Eat your main meals during Eid at timings that are close to Ramadan's Iftar and Suhour. This will help your body to gradually get used to normal eating habits.
5- Decrease sugar and fat ingredients in sweet recipes by substituting sugar with honey and dates, it's much healthier and tastier. Enjoy a Healthy Eid.