THE 9 MOST BASIC FACTS ABOUT LOSING LOVE HANDLES AND BELLY FAT

Unlike women, who tend to distribute extra pounds all over, men hoard all of theirs in one spot: the belly, producing unattractive love handles and the potential for cardiovascular disease and other health ailments. Unfortunately, getting rid of love handles and belly fat isn’t as easy as it is to get them in the first place. It takes a concerted effort around the clock, not just during a one-hour daily workout. But, there is some good news: a lot of small lifestyle changes can make those love handles disappear—if you recognize the facts of the matter.

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Pete Williams is a NASM certified personal trainer and the author or co-author of a number of books on performance and training.