Woman
of today is multifaceted as she is juggling with work, home and family
at the same time. Our health guide is concerned with every Pakistani
woman who is smart, strong and confident and needs essential care of
health also. Check out our top tips of women health care.
These tips for women health care suggest prevention which is better
than cure and put emphasis on relaxation techniques and offer enjoyable
healthy lifestyle to treat problems such as breast pain, menstrual pains
and thrush.
Tips for women health care
Walk plays important role in women health care
Learn to take small walk as it is a best antidote for emotional and
physical stress, in case if you have pains before your cycle, listen to
the body and take rest. Yoga is an answer to all of your problems, one
of the ways is to kneel on your heels, drop your forehead to the floor
and place your arms against your body, close your eyes and hold for five
minutes. This women health care idea suggests that use acupressure for
relaxation. There are certain foot areas which are connected to pelvic
area and are in depression most of the time. Gently press them with your
thumb and finger tips
Homemade tips for women health care
Stress release tips for women health care
Use three to four drops of oil of Geranium and add them in warm bath
water and see how it balances out your moods and emotions. This tip for
women health care suggests that gently massage your back and abdomen by
mixing four drops of Clargy Sage oil with 1 table spoon of vegetable
oil. Also to relieve breast pain, use vegetable oil and rotate your
finger in circle gently over the chest. Remember to stay calm as
adrenalin produced during stress can increase breast pain and swelling.
Among the women health care issues, urinary tract infections are very
common among women as compare to men. Take Cranberry juice as an
effective preventive measurement to cure these infections. It contains
chemicals which can prevent E Coli Bacteria from sticking to the wall of
urinary tract.
Importance of top tips for women health care
Women health care issues need to be addressed
Women health care, in many cases is ignored because of her multi
tasking. They should follow these tips for women health care and develop
a proper eating habit. Diseases that are common in women are anemia,
anxiety, depression, osteoporosis, migraine, weight gain and weakness
which can go to extremes if not given proper attention. With these tips
you will be highly guided and you will slowly find the changes in you
and your health.
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